A neutral spine is used to describe when your spine is in its most natural position. This will not necessarily be the position. This will not necessarily be the position that feels most comfortable. It quite likely that your normal posture has been created by poor habits and you have become accustomed to the way it feels.
1. it increase your flexbility
2. it helps develop body strength and awareness
3. it gives you a great core and great posture
4 it reduces stress and keeps you younger and happier
5. it prevents and repairs injuries
1. it increase your flexbility
2. it helps develop body strength and awareness
3. it gives you a great core and great posture
4 it reduces stress and keeps you younger and happier
5. it prevents and repairs injuries
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